Run, Forest, Run! (On February 22)

If you’re looking for a scenic, challenging run through lush forests with lake views that’s also for a great cause – benefitting the Alexander City Schools Education Foundation (ACSEF) – we’ve got the run for you!

Certified by the USATF (AL10003JD), the Russell Forest Run 10K course is a solid challenge for the intermediate runner, and the 5K is perfect for the walker, beginner and intermediate runner.

WHAT: The 5th Annual Russell Forest Run 10K Run & 5K Run/Walk

WHEN: Saturday, February 22

AWARDS: For age groups: 19 and under, then in 10-year increments to 70, and 70+.

FEE: $40 for the 10K includes a high-tech long sleeve shirt and post-race party; $20 for the 5K includes short sleeve t-shirt and post-race party.

TO REGISTER OR MORE INFO: Visit http://www.russellforestrun.com/register.html.

3 TIPS FOR A GREAT RUN:

1. Wear the right shoes. The more you run, the more support your foot needs. It’s true – foot pronation and shoe instability are the second-most common cause of running injuries.
2. Eat breakfast. Give your body the fuel it needs to run – like a bagel with peanut butter or oatmeal.
3. Enjoy the ride – er, run. Whether you’re a hardcore competitor or just out to support a worthy cause, give yourself the opportunity to enjoy the beautiful views, the camaraderie, and the pure joy that only being outdoors can bring.